{"id":3967,"date":"2023-11-28T16:19:50","date_gmt":"2023-11-28T16:19:50","guid":{"rendered":"https:\/\/io.djc.pl\/?p=3967"},"modified":"2023-11-28T16:22:20","modified_gmt":"2023-11-28T16:22:20","slug":"koszmar-trenujacych-na-silowni","status":"publish","type":"post","link":"https:\/\/io.djc.pl\/?p=3967","title":{"rendered":"Koszmar trenuj\u0105cych na si\u0142owni"},"content":{"rendered":"<p><strong>Ceny najpopularniejszych suplement\u00f3w drastycznie wzrosn\u0105! Bia\u0142ko serwatkowe o 60%, a kreatyna nawet 100%! Wszyscy trenuj\u0105cy oburzeni. Czy znajd\u0105 nowe sposoby na suplementacje?<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-3967 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/io.djc.pl\/?attachment_id=4421'><img decoding=\"async\" width=\"474\" height=\"316\" src=\"https:\/\/io.djc.pl\/wp-content\/uploads\/2023\/11\/pan.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" srcset=\"https:\/\/io.djc.pl\/wp-content\/uploads\/2023\/11\/pan.jpg 474w, https:\/\/io.djc.pl\/wp-content\/uploads\/2023\/11\/pan-300x200.jpg 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Wiele os\u00f3b w ostatnim czasie zwr\u00f3ci\u0142o uwag\u0119 na stale wzrastaj\u0105ce ceny kreatyny, bia\u0142ka czy erytrytolu. Pojawi\u0142o si\u0119 ogromne oburzenie ze strony u\u017cytkownik\u00f3w. Sk\u0105d te zmiany? Wywodzi si\u0119 to z zawirowa\u0144 na rynku surowcowym o charakterze globalnym. Cena surowc\u00f3w znacznie wzrasta (kreatyna o 100%, bia\u0142ko o 60%, a erytrytol nawet o 240%!). Dodatkowo, przerwanie ci\u0105g\u0142o\u015bci dostaw tylko pogarsza ca\u0142\u0105 sytuacj\u0119, poniewa\u017c skutkuje to licznymi utrudnieniami.<\/p>\n<blockquote><p>Z tego wzgl\u0119du, mimo dok\u0142adania wszelkich stara\u0144, jeste\u015bmy zmuszeni stopniowo podnosi\u0107 ceny. Sytuacj\u0119 ratuj\u0105 nasze kontrakty oraz zapasy. Niemniej i one si\u0119 ju\u017c ko\u0144cz\u0105 &#8211; co bezpo\u015brednio wp\u0142ywa na stopniowy wzrost cen, wraz z ko\u0144czeniem si\u0119 zapas\u00f3w.<\/p><\/blockquote>\n<p>M\u00f3wi przedstawiciel firmy KFD.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CyaWt1JoXhb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px\">\n<p>&nbsp;<\/p>\n<div style=\"flex-direction: row;align-items: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0\"><\/div>\n<div style=\"height: 50px;margin: 0 auto 12px;width: 50px\"><\/div>\n<div style=\"padding-top: 8px\">\n<div style=\"color: #3897f0;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: 550;line-height: 18px\">Wy\u015bwietl ten post na Instagramie<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0\"><\/div>\n<div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\">\n<div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div>\n<div style=\"background-color: #f4f4f4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div>\n<div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div>\n<\/div>\n<div style=\"margin-left: auto\">\n<div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div>\n<div style=\"background-color: #f4f4f4;flex-grow: 0;height: 12px;width: 16px\"><\/div>\n<div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div>\n<\/div>\n<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;line-height: 17px;margin-bottom: 0;margin-top: 8px;overflow: hidden;padding: 8px 0 7px;text-align: center\"><a style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px;text-decoration: none\" href=\"https:\/\/www.instagram.com\/p\/CyaWt1JoXhb\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez TRENER PERSONALNY SEBASTIAN SUDER (@sebastiansuder)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p>Suplementacja jest jednak bardzo wa\u017cna dla wielu u\u017cytkownik\u00f3w si\u0142owni. Kupowanie gotowego bia\u0142ka czy prostego zamiennika cukru znacznie u\u0142atwia w utrzymywaniu diety pozwalaj\u0105cej na rozrost mi\u0119\u015bni czy posiadanie smuk\u0142ej sylwetki. Co wi\u0119c w sytuacji, kiedy ceny nie pozwalaj\u0105 na dan\u0105 suplementacj\u0119? Na pewno jednym ze sposob\u00f3w jest dok\u0142adniejsze liczenie makrosk\u0142adnik\u00f3w spo\u017cywanych na co dzie\u0144 posi\u0142k\u00f3w. Mo\u017ce by\u0107 to uci\u0105\u017cliwe, ale na pewno skuteczne. Dodatkowo, przydatne mo\u017ce by\u0107 wyczekiwanie na r\u00f3\u017cnego rodzaju promocje na stronach, czy te\u017c w stacjonarnych sklepach ze suplementami. Takie okazje jak Black Friday lub kody zni\u017ckowe od influencer\u00f3w mog\u0105 zatrzyma\u0107 w naszych kieszeniach sporo pieni\u0119dzy.<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"tr\">spoiler: tak <a href=\"https:\/\/t.co\/NTN2qS5gWR\">pic.twitter.com\/NTN2qS5gWR<\/a><\/p>\n<p>\u2014 Szeja (@szejaa) <a href=\"https:\/\/twitter.com\/szejaa\/status\/1696535349458333777?ref_src=twsrc%5Etfw\">August 29, 2023<\/a><\/p><\/blockquote>\n<p>Wielu ludzi natomiast zastanawia si\u0119, czy taka \u201esztuczna&#8221; suplementacja jest w og\u00f3le zdrowa. Na szcz\u0119\u015bcie ten sektor jest dok\u0142adnie badany. Pomimo dosy\u0107 sporego szumu wok\u00f3\u0142 kreatyny, badania dowodz\u0105, \u017ce jej za\u017cywanie nie jest w og\u00f3le szkodliwe, wr\u0119cz przeciwnie <strong>\u2014 <\/strong>przynosi du\u017co zalet.<\/p>\n<p><iframe loading=\"lazy\" title=\"CZY BIA\u0141KO JEST ZDROWE? Nerki Ci Za To Podzi\u0119kuj\u0105, Je\u017celi...\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/cUqNc1IHKJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceny najpopularniejszych suplement\u00f3w drastycznie wzrosn\u0105! Bia\u0142ko serwatkowe o 60%, a kreatyna nawet 100%! Wszyscy trenuj\u0105cy oburzeni. Czy znajd\u0105 nowe sposoby<\/p>\n","protected":false},"author":89,"featured_media":4414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[14],"tags":[],"class_list":["post-3967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/io.djc.pl\/index.php?rest_route=\/wp\/v2\/posts\/3967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/io.djc.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/io.djc.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/io.djc.pl\/index.php?rest_route=\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/io.djc.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3967"}],"version-history":[{"count":0,"href":"https:\/\/io.djc.pl\/index.php?rest_route=\/wp\/v2\/posts\/3967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/io.djc.pl\/index.php?rest_route=\/wp\/v2\/media\/4414"}],"wp:attachment":[{"href":"https:\/\/io.djc.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/io.djc.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/io.djc.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}