{"id":4790,"date":"2023-12-07T13:21:16","date_gmt":"2023-12-07T13:21:16","guid":{"rendered":"https:\/\/io.djc.pl\/?p=4790"},"modified":"2024-01-23T23:14:29","modified_gmt":"2024-01-23T23:14:29","slug":"projekt-samowolnosc-rewolucjonizuje-podejscie-do-zdrowego-stylu-zycia","status":"publish","type":"post","link":"https:\/\/io.djc.pl\/?p=4790","title":{"rendered":"Projekt &#8222;SamoWolno\u015b\u0107&#8221; rewolucjonizuje podej\u015bcie do zdrowego stylu \u017cycia"},"content":{"rendered":"<p>Michalina Muszy\u0144ska, lekarka medycyny stylu \u017cycia, wprowadza rewolucyjny projekt o nazwie &#8222;SamoWolno\u015b\u0107&#8221;, kt\u00f3ry zmienia podej\u015bcie do zdrowego stylu \u017cycia.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-4795 alignleft\" src=\"https:\/\/io.djc.pl\/wp-content\/uploads\/2023\/12\/samowolnosc-logo-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/io.djc.pl\/wp-content\/uploads\/2023\/12\/samowolnosc-logo-300x300.jpg 300w, https:\/\/io.djc.pl\/wp-content\/uploads\/2023\/12\/samowolnosc-logo-1024x1024.jpg 1024w, https:\/\/io.djc.pl\/wp-content\/uploads\/2023\/12\/samowolnosc-logo-150x150.jpg 150w, https:\/\/io.djc.pl\/wp-content\/uploads\/2023\/12\/samowolnosc-logo-768x768.jpg 768w, https:\/\/io.djc.pl\/wp-content\/uploads\/2023\/12\/samowolnosc-logo.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>O swoim podca\u015bcie pisze tak:<\/p>\n<blockquote><p>[&#8230;] Moj\u0105 zajaw\u0105 jest \u015bwiadomy self-care, szperanie w naukowo\u015bciach i zale\u017cno\u015bci psyche-soma [&#8230;] rozk\u0142adaj\u0105c r\u00f3\u017cne procesy i zale\u017cno\u015bci na czynniki pierwsze, oraz zaczynaj\u0105c od ,,dlaczego\u201d, chcia\u0142abym wzbudzi\u0107 w Tobie dzieci\u0119c\u0105 ciekawo\u015b\u0107 i u\u0142atwi\u0107 zrozumienie podstaw psychologii, psychosomatyki, fizjologii, czy biologii naszego organizmu.<\/p><\/blockquote>\n<p>Jednym z kluczowych element\u00f3w tego projektu jest edukacja. Michalina Muszy\u0144ska zdaje sobie spraw\u0119, \u017ce \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a i zdrowia jest kluczowa dla podejmowania trafnych decyzji dotycz\u0105cych stylu \u017cycia. Dlatego w ramach &#8222;SamoWolno\u015bci&#8221; organizowane s\u0105 warsztaty, wyk\u0142ady<br \/>\ni spotkania, na kt\u00f3rych pacjenci ucz\u0105 si\u0119 zar\u00f3wno o znaczeniu odpowiedniej diety, aktywno\u015bci fizycznej, jak i emocji.<\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/show\/1TdDbzzEwsBAvX2h0adbnG?utm_source=generator&amp;t=0\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Projekt ten przekracza granice konwencjonalnej medycyny, \u0142\u0105cz\u0105c j\u0105 z elementami takimi jak medytacja, mindfulness czy psychoterapia. Holistyczne podej\u015bcie do zdrowia obejmuje r\u00f3wnie\u017c aspekt psychiczny i emocjonalny, uznaj\u0105c ich wp\u0142yw na og\u00f3lny stan zdrowia jednostki.<\/p>\n<p>Michalina Muszy\u0144ska zwraca uwag\u0119 na zapewnianie odpowiedniej r\u00f3wnowagi i wsparcia organizmu. Coraz wi\u0119cej os\u00f3b dostrzega potencja\u0142 holistycznego podej\u015bcia do zdrowia. Otwiera on drog\u0119 do zmiany my\u015blenia o opiece zdrowotnej &#8211; od reaktywnej do proaktywnej, od leczenia do zapobiegania. Projekt k\u0142adzie nacisk na autonomi\u0119 pacjenta, jego edukacj\u0119 i ca\u0142o\u015bciowe podej\u015bcie do zdrowia.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CwCgLfXs6qA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Wy\u015bwietl ten post na Instagramie<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CwCgLfXs6qA\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Post udost\u0119pniony przez SamoWolno\u015b\u0107 \/ SamoWolno\u015b\u0107 Podcast \/ Michalina Muszy\u0144ska (@michalina.muszynska)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michalina Muszy\u0144ska, lekarka medycyny stylu \u017cycia, wprowadza rewolucyjny projekt o nazwie &#8222;SamoWolno\u015b\u0107&#8221;, kt\u00f3ry zmienia podej\u015bcie do zdrowego stylu \u017cycia. O<\/p>\n","protected":false},"author":99,"featured_media":5421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[15,17,1],"tags":[246,504,505,502,500,501,506,503,157,401],"class_list":["post-4790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","category-uncategorized","tag-zdrowiepsychiczne","tag-cholesterol","tag-efektywna-nauka","tag-holizm","tag-medytacja","tag-mindfulness","tag-neuronauka","tag-psyche-soma","tag-zdrowie","tag-zdrowie-psychiczne"],"_links":{"self":[{"href":"https:\/\/io.djc.pl\/index.php?rest_route=\/wp\/v2\/posts\/4790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/io.djc.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/io.djc.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/io.djc.pl\/index.php?rest_route=\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/io.djc.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4790"}],"version-history":[{"count":0,"href":"https:\/\/io.djc.pl\/index.php?rest_route=\/wp\/v2\/posts\/4790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/io.djc.pl\/index.php?rest_route=\/wp\/v2\/media\/5421"}],"wp:attachment":[{"href":"https:\/\/io.djc.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/io.djc.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/io.djc.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}